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• Published on: 1900
• Binding: Hardcover

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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.  

No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.

The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best.  

The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters.      

This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

• Sales Rank: #89042 in Books
• Published on: 2017-01-17
• Released on: 2017-01-17
• Original language: English
• Dimensions: 9.60" h x 1.40" w x 6.60" l, .0 pounds
• Binding: Hardcover
• 368 pages

Review
“This work is filled with pragmatic, valuable information that helps readers figure out where they may be on the disorder spectrum, explains various symptoms of the disorder, provides handy self-diagnostic tests, and offers tips to assist readers in connecting with their physician. . . . A remarkable addition to the growing genre of mental health disorders and treatment that relates to the reality of how many patients with a mood disorder do not necessarily fit one end or another of the disorder spectrum.” (Library Journal)

“Perfect book for the patient. Great information and many pearls, including how to help your doctor help you. I highly recommend it.” (Robert M. Post, MD, Head, Bipolar Collaborative Network, Professor of Psychiatry, George Washington School of Medicine, former Chief of the NIMH's Biological Psychiatry Branch)

“Drs. Aiken and Phelps have provided a great yet easy-to-read book for those with depressive and other symptoms that have burdened them and their loved ones for too long. When antidepressants and therapy alone don't work, Bipolar, Not So Much offers insights into what may be the real diagnosis. This informative book gives important clues to better identify the different shades of depressive and bipolar disorders. From those clues, it guides people towards the steps they need to recover. It includes up-to-date reviews of medications, natural and lifestyle approaches, as well as useful tips for living more effectively with mood problems in relationships and at work.” (Richard Weisler, MD, Adjunct Professor of Psychiatry, University of North Carolina at Chapel Hill, Adjunct Associate Professor of Psychiatry, Duke University Medical Center)

“Explaining the concept of the mood disorder spectrum can be a formidable task for any psychiatric provider. Kudos to Drs. Aiken and Phelps for addressing this challenge by providing an easily accessible understanding of the mood disorder spectrum and its treatment, including how to live well with the diagnosis by offering lifestyle tips and numerous online resources. This will be my go to book for patients and their families!” (Dana Hillyer, Psychiatric Mental Health Clinical Nurse Specialist, APRN)

“This book is packed with information that will enable patients to understand their bipolar spectrum disorder, how to collaborate with their provider, and how to use important methods of self-management of their moods. My work is greatly enhanced when patients come armed with this knowledge. Families and patients will appreciate the informal tone of this book and the demystification of these concepts.” (Robert Caldwell, MD)

“This book is a must-read for all psychiatrists and therapists who work with those on the mood spectrum as well as their families. The authors are thought leaders who are able to translate their clinical experiences and the medical literature into language all can understand.” (Tammas Kelly, MD, Associate Clinical Professor of Psychiatry, George Washington University, Washington DC)

About the Author
Chris Aiken, MD, is the director of the Mood Treatment Center in Winston-Salem, North Carolina and an instructor at the Wake Forest University School of Medicine. He is active in medical research and has published on the treatment and diagnosis of mood disorders. Dr. Aiken began his career as a research assistant at the National Institute of Mental Health and completed his medical training at Yale, Cornell and Duke University Medical Centers.

James Phelps, MD, is director of the Mood Disorders program at Samaritan Mental Health in Corvallis, Oregon, which serves a five-hospital system. Prior to joining Samaritan Mental Health, Dr. Phelps held a private practice in Corvallis while writing an internationally known website, PsychEducation.org, and teaching across the U.S. He is recognized as a national expert on the topic of bipolar disorder, and has published more than 15 books and journal articles pertaining to mental health.

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4 of 4 people found the following review helpful.
What an enlightening book......
By Jane Sobie
The most enlightening and readable book on mood disorders I have ever read. Drs. Aiken and Phelps take the complex topic of mood disorders, from depression to bipolar, and clearly explain them in terms of a broad spectrum. Through charts, characteristics, and clinical examples, a person can understand where they are on the scale.
I was diagnosed with bipolar 30 years ago, when it was referred to as manic-depression. What little reading material was available on bipolar, and other mood disorders, was written by professionals, for professionals, in technical language. What I like about this book is the authors explain the difficulty of a black and white diagnosis in language everyone can understand. The book contains information on medications, treatments, traditional and cutting edge therapies, and most important, self-care. Aiken and Phelps emphasize that living with a mood disorder isn't simply a matter of diagnosis and medication.They delve into the significance of sleep, light, diet, exercise, and triggers that might indicate you are entering a serious episode. A chapter is devoted to relationships and work.
Over the years, I had to learn by trial and error how to maneuver the stormy waters of bipolar I. The gift of this book is that it spells out thoroughly and compassionately, how persons dealing with mood disorders, can not only stay afloat, but also lead healthy and productive lives. Bipolar, Not So Much, is a treasure trove of information for mental health professionals, loved ones, and people like me, who deal with a mood disorder.

3 of 5 people found the following review helpful.
The best book so far on mood disorders
By Anna Aryeh
I am a mental health professional and this book is perfect to hand out to clients. The information is accurate and up to date. There are many check lists to help a client identify where they fall on the mood spectrum. There is information on medication as well as helpful ideas that do not involve medication. This book also helps the client learn how to help their doctor help them. This book provides an accessible guide to understanding the mood disorder spectrum and treatment. I highly recommend this book to anyone who is depressed or has a family member who is depressed but doesn't seem to fit a simple definition for depression.

0 of 1 people found the following review helpful.
Five Stars
By Lisa M.
interesting read

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• Published on: 2015-10-12
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, 1.12 pounds
• Binding: Hardcover
• 452 pages

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This book, by one of Spain's most eminent philosophers, provides a lively and very accessible introduction to philosophy. Written for those who have no prior knowledge of the field, it reveals how the central problems of philosophy remain highly relevant to everyday contemporary life. Savater addresses the questions that we ourselves must face: what is this 'I' that I take for granted? What does it mean for me to be in the world? In what sense am I free? And how does the idea of death affect my life?


In his discussion of concepts such as beauty, time and language, Savater frequently refers to earlier philosophers, yet he does so in a way that brings their ideas to life and shows their enduring relevance. Using quotations from the ancient Greeks through to more recent philosophers such as Wittgenstein and Sartre, Savater illustrates his own arguments, while also sketching a basic history of philosophical ideas.





The Questions of Life has already been translated into ten languages and has enjoyed enormous success, selling over 70 000 copies in Spain alone. It is an elegant and straightforward book that abstains from specialised terminology. It constitutes an ideal introductory text for those studying philosophy at A-Level or university, and will also be of great interest to the general reader.

• Sales Rank: #1316256 in Books
• Brand: Brand: Polity
• Published on: 2002-02-26
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .76" w x 6.00" l, .83 pounds
• Binding: Paperback
• 256 pages

Features

• Used Book in Good Condition

Review
"His introductory guide to the more basic queries, as well as more abstract notions such as beauty, language and love, pulls in references from Socrates to Sartre and everywhere in-between...buy it."

The Scotsman

"A wholly accessible exploration and explanation of some key philosophical themes."

Asia Intelligence Wire

"This book casts philosophy first and foremost as part of a reflective life and not at all limited to academic study. As a result, it encourages readers to undertake philosophy as a living, open-ended practice."

Charles Taliafero, St Olaf's College, Northfield

Language Notes
Text: English (translation)
Original Language: Spanish

From the Back Cover
This book, by one of Spain's most eminent philosophers, provides a lively and very accessible introduction to philosophy. Written for those who have no prior knowledge of the field, it reveals how the central problems of philosophy remain highly relevant to everyday contemporary life. Savater addresses the questions that we ourselves must face: what is this ‘I' that I take for granted? What does it mean for me to be in the world? In what sense am I free? And how does the idea of death affect my life?

In his discussion of concepts such as beauty, time and language, Savater frequently refers to earlier philosophers, yet he does so in a way that brings their ideas to life and shows their enduring relevance. Using quotations from the ancient Greeks through to more recent philosophers such as Wittgenstein and Sartre, Savater illustrates his own arguments, while also sketching a basic history of philosophical ideas.

The Questions of Life has already been translated into ten languages and has enjoyed enormous success, selling over 70 000 copies in Spain alone. It is an elegant and straightforward book that abstains from specialised terminology. It constitutes an ideal introductory text for those studying philosophy at A-Level or university, and will also be of great interest to the general reader.

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2 of 2 people found the following review helpful.
Great Book for New Philosophy Students
By J. C. Morgan
I love the style and engaging way the author brings readers into the stories of philosophy in a conversational, non-pedantic way that helps students enter the field for the first time and want to learn more. I have used this book for a number of years with students in beginning philosophy and have found it helped them (and me(.

2 of 2 people found the following review helpful.
engagingly written, well reasoned
By Jonathan Stone
This is an engagingly written and translated work of basic philosophy that deals with a broad range of relevant questions. I read this book eight years ago, but I still pick it up at times to look at the portions of text that I've asterisked in the margins, and find myself being challenged every time. I bought it for my 35-year-old son, and though we come at life from quite different philosophical points of view, we both consider this work by Professor Savater to be a well-reasoned, creative work.

2 of 2 people found the following review helpful.
excellent
By Juan Hernandez
excellent book and well preserb, it was hard to find, but im glad it came on time, thank u very much!!

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This title, by Mary E. Ward, is based on the public radio series 'This I Believe'. The book features the unique voices of individuals from all walks of life who share the personal philosophies and core values that guide their daily lives.

• Sales Rank: #511237 in Books
• Published on: 2008-05-17
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .50" w x 7.80" l, .61 pounds
• Binding: Paperback
• 139 pages

From the Back Cover

��

What I Believe 2: Listening and Speaking about What Really Matters , by�Mary E. Ward, is based on the public radio series This I Believe. What I Believe�2 features the unique voices of individuals from all walks of life who share the personal philosophies and core values that guide their daily lives.� In addition to providing authentic listening practice, this book challenges students to explore, discuss, and write about the essays in the text.� It also engages and guides students in formulating, sharing, and discussing their own core values and beliefs.

�

What I Believe�2 is for high-intermediate students. For�intermediate students, see What I Believe 1.

��

Features�

• Getting Ready — introduces student to the speaker and activates their knowledge of the speaker’s topic�
• Vocabulary for Comprehension and Glossary — support students’ listening comprehension
• Critical Thinking — provides students opportunities to discuss central and related topics in a deep, meaningful way
• Background Notes and Culture Notes — give students helpful background on essay content
• Focused Speaking Task — includes instruction and practice with pronunciation and useful language as well as step-by-step speaking preparation
• Writing Topics — allows students to put their ideas into written form

Audio CDs are available.

�

What I Believe is a two-level series.� See also:

• What I Believe 1

About the Author
Mary Ward was a home economist, food stylist and nutrition consultant. She was an author of three cookbooks. As a former member of the Specialty Coffee Association of America, they consider her an expert.

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• Sales Rank: #168502 in Books
• Published on: 1992
• Binding: Paperback

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The new resource is designed to help spiritual directors and others use expressive arts in the context of spiritual direction. It is the latest book in the unique SDI series, designed for professional spiritual directors, but also useful for clergy, therapists, and Christian formation specialists.

• Sales Rank: #141626 in Books
• Published on: 2010-02-01
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .58" w x 5.98" l, .75 pounds
• Binding: Paperback
• 192 pages

Review
"... [A]n inspiring and regenerating piece of work that teaches the intrinsic significance of the arts and the value of engaging body, mind and spirit in creative pursuit of awakening the Holy that resides within." -- Rebecca Bradburn Langer, D. Min., Adjunct Faculty, San Francisco Theological Seminary Program in Christian Spirituality, Spiritual Director, Pastor and teacher of supervisors in "Together In The Mystery" with Dr. Maria Tattu Bowen

"Christine Valters Paintner and Betsey Beckman showcase the gifts of storytelling, imagination, dance, visual art, music, movement, poetry and presence. Through a gentle weaving of their insightful work, with reflections from workshop participants and the community of spiritual directors, the authors prepare a dazzling palette for discovery and deepening." -- Marianne Hieb, RSM, ATR, MFA, D.Min., Director, Lourdes Wellness Spirituality Program, and author of Inner Journeying through Art-Journaling

"I put this at the top of the list as required reading for spiritual directors and spiritual formation classes. The clear, foundational writing introduces `art in service to the soul.' Brimming with multiple art forms, we get to hear the voices of directors and directees who are profoundly affected by the arts. This book is the next best thing to learning directly from such wise, inspiring teachers." -- Cynthia Winton-Henry, cofounder of InterPlay�, author of Dance--A Sacred Art, and What the Body Wants.

"Replete with exercises, examples, stories, and resources, Awakening the Creative Spirit offers the most comprehensive guide to date on how to develop the `spark of divine creativity' embedded in us all. Those of us engaged in teaching the art of spiritual direction will find in it a beautiful introduction to the arts as the `language of the soul.'" --Mary Rose Bumpus, RSM, Ph.D., Assistant Professor of Spirituality, School of Theology and Ministry Seattle University Mary Rose Bumpus, RSM, Ph.D., Assistant Professor of Spirituality, School of Theology and Ministry Seattle University

"We have been far too left-brained, verbal, and linear in our attempts to transform and mature actual people--intellectually, emotionally, and spiritually. Here we have two women filling the tragic gap--and beautifully so! Spiritual direction is the growing edge of ministry today and this excellent book will surely direct that growth." -- Father Richard Rohr, O.F.M.

"Word, image, music, dance: this book provides a rich vocabulary for entering more deeply into conversation and communion with the One who gives us the arts as path to knowing God." --Jan Richardson, artist and author, In Wisdom's Path: Discovering the Sacred in Every Season

About the Author
Christine Valters Paintner holds a Ph.D. in Christian spirituality from the Graduate Theological Union and is an adjunct faculty member at Seattle Universitys School of Theology and Ministry. She is also a registered expressive arts consultant and educator, author of Lectio Divina: Contemplative Awakening and Awareness, and art editor for Presence Journal. Betsey Beckman holds a Master of Ministry degree from Seattle University and is a nationally acclaimed liturgical dancer, story teller, and teacher of dancing. She also produces a series of storytelling DVDs through The Dancing Word.

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22 of 22 people found the following review helpful.
This one's a keeper!
By ChessieBooks
I am a spiritual director in training and I have already discovered several persons who are exploring their own journeys with God through music, art, and dance. I wish that I had this book a year ago when I had my first spiritual direction session with an older lady rediscovering her love of drawing after years of listening to her strict religious father tell her it was a useless waste of time. In recent years, I have even found myself drawn to art journaling and poetry, both of which are included in this book.

Another reviewer mentioned that this book was not helpful in terms of traditional spiritual direction. There are numerous other books that address that subject. If that is what you are looking for then I would recommned the classic text The Practice of Spiritual Direction by William A. Barry and William Connolly. But, if you find yourself and/or your directees interested in the creative arts then this book is a goldmine of ideas to help you. There is also a very useful bibliography in the back listing many other useful sources.

Thanks for this book. It's just what I needed and I will definitely keep it as a reference in my spiritual direction library!

7 of 7 people found the following review helpful.
Awakening the Creative Spirit
By Jo
Since I am a spiritual director, I will find this book a great help as more often than not the inner life and desires of a person are revealed in other than words. I appreciate this source as a help to such people. It will also be helpful for me to process my inner journey.

2 of 2 people found the following review helpful.
soul satisfying
By mpatrevito
I continue to "work" through this book artistically, in a meditative manner. It is balm for my soul.
Christine's exercises guide you ....reaching the depths of your creative spirit.

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